Do you find yourself struggling to get out of bed in the morning or make it through the day?
Do you find yourself overindulging in things that you know are bad for you, like binging on food, then beating yourself up for those indulgences and promising you’ll “start that diet on Monday?”
Do you call yourself stupid or useless when you make a mistake? Or find yourself saying yes to things that you don’t want to do, only to end up feeling resentful and exhausted?
We all have times of stress in our lives and many of us struggle with anxiety or low self-esteem. External pressures and events can destroy our confidence, impact our health and stop us reaching our goals.
But it is possible to take back control and create the lives we crave.
Michelle has extensive experience supporting adults, children and adolescents to work through trauma, relationship challenges, disordered eating, and body esteem issues. She will help you to gain insight into the patterns that are impacting you and assist you to discover the skills and strength within to overcome your challenges, gain momentum and move forward in a new direction.
- Disordered Eating
- Self Esteem
- Life Stage Transition