There are many mysteries surrounding hypnotherapy. There are also many misconceptions. We’ve all seen performance hypnosis where an entertainer makes people quack like a duck or do other silly things on stage.
A clinical hypnotherapy session is very different.
The session will begin with a discussion about your situation, focusing on a problem, phobia or addiction that you want to work on. Michelle will then assist you into a physically and mentally relaxed state.
That is all hypnosis is. The hypnotherapist is not in control of the client. You won’t say or do anything against your will or that you wouldn’t choose to say or do outside of the session.
Hypnotherapy is effective because the conscious mind relaxes, and the subconscious mind becomes open to encouragement and guidance that can influence changes in thoughts, feelings and behaviours.
A Hypnotherapy session with Michelle can be used to address a wide range of issues including:
- Weight loss
- Stress / exams
- Phobias bed wetting
- Sleeping issues
- Public speaking
- Confidence & self esteem
- Addictions – smoking, alcohol, shopping, gambling, nail biting